Why is Self Care so Freakin’ Hard?

One hour ago, I was full of anxiety. I was unfocused; I couldn’t hold a thought, and I was jumping from to-do list item to to-do list, not accomplishing anything.

A small wise voice in my head said, “Go workout, take a break, re-group.”

This voice was met quickly by my Monger saying, “No way you have a TON of stuff to do today and no time for working out, you should have done it earlier, but you missed the window. So get back to work” (yep my Monger can be pretty nasty)

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