When anxiety is understandably your first response

WOW. What a crazy, scary week it has been!

It is a perfect storm for those of us with anxiety:

  • Lots of unknowns
  • Unable to control just about anything
  • Inability to know the “right” answer
  • Just plain fear.

All of these factors are our current reality and can send our anxiety through the roof.

It is understandable we are anxious. These are anxious times. We have never experienced a pandemic: a shut down of our schools, communities, and entertainment.

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