Two simple words: Be kind

When the quarantine initially came down, my clients said things like:

I am fine!”
“I was built for this. I THRIVE in a crisis.”
“I got this!”

They were busy building plans, making schedules, doing “all the things.”

This is pretty understandable for those of us with HFA—step in, handle the crisis, make a plan, and channel all of our anxiety into doing. 

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