Stop Shaming Your Feelings
Earlier last week I found myself spinning with anxiety.
I kept saying to myself, “Ok, you need to practice A.S.K.,” so I would acknowledge my feelings (“I am feeling sad and overwhelmed”), and then I would move on to slowing down and getting into my body, and then kindly pulling back to see the big picture. And it wasn’t working. I wasn’t getting any relief. No matter how many times I tried it.
About our blogs
This is a post from one of our varied and frequently updated network of blogs. You can read more about the authors of the Talent Network blog posts in "Who we are". Alternatively you can explore our blog network further by visiting the blogs directly: