Gentle, Gentle, Gentle

Earlier this week, I was frustrated looking to pick a fight. Emotions are high these days; I have been hearing from clients, friends, and loved ones how their feelings are right at the surface. It feels like we are all ready to boil over with frustration, anger, sadness, and for some, an overwhelming feeling of meh. Feelings are coming up that are uncomfortable and logically unexplainable. If something we humans hate (especially those of us with High Functioning Anxiety) is uncomfortable and illogical emotions.

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