Do you miss your Monger?

Earlier this week, a client* reached out to me via Voxer. We have been working on recognizing when her Monger was talking and then bringing in her Biggest Fan.

I suggested she try one of my favorite techniques: When you notice your Monger talking, grab a piece of paper and write down everything she says. Yes, it will be nasty and mean, which is exactly the point — for you to see in writing just how nasty and mean you are to yourself. Then, grab another piece of paper and write what your Biggest Fan might say in response.

So for example:

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